Do I Need Trauma Therapy? Signs You Should Seek Professional Help

Traumatic experiences affect thousands of people every year, and it can be difficult to know if you need trauma therapy. Trauma is an emotional response caused by a distressing or overwhelming event, and it can manifest in physical and mental wounds. Trauma counseling is a type of talk therapy in which a professional counselor helps you manage your emotional response to a traumatic event. If you experience any of the following symptoms, you may benefit from trauma therapy: anger, irritability, or mood swings; traumatic images or memories lodged in the mind; insomnia or frightening dreams and nightmares about the event; confusion or difficulty concentrating.

Post-traumatic stress disorder (PTSD) is much more common than people think, and it can be caused by extreme situations or everyday events. Trauma-focused cognitive behavioral therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR) are two forms of trauma counseling that can help you overcome your mental health problems and live a full life with care and support. Don't ignore your symptoms and fight alone - contact one of our qualified psychologists or counselors for a free 15-minute consultation and begin your trauma recovery today.

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